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Nobody can be happy all the time.You may become unhappy sometimes,for example,when you fail an exam;or you may become sad when you lose one of your friends.It's normal to have these feelings.If you don't know how to deal with these problems,there have some  way to help you deal with.     1.Talk with your friends,parents or teachers often.Tell them about your thoughts and feelings.Try to get help from them.     2.Get help from newspapers,magazines,TV or Internet.     3.Take active part in outdoor activities to relax yourself.